Compassionate Connection

Nurturing & Honouring Yourself

4 Group BodyTalk Sessions

“Self-Love is the beginning of your love affair with life.”


Are You Really Broken?

Check out a short article here for more info and to gain insight on what we’ll be exploring together.

Come nurture yourself.

Can you treat yourself like you do your best friend? Using an Eastern Medicine and Bioenergetics approach this group of BodyTalk sessions will focus on cultivating this ability.

Let’s explore the underlying root of sabotaging behaviour, allowing you to live more fully into all of yourself with gentleness and strength vs. punishment and unforgiving judgments that inevitably lead to self-destruction.

Instead, find a place within yourself to come from to live with the empowerment of enthusiasm.

We’ll be exploring a number of principles including humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, sensuality.

Come honour yourself.

Frequently Asked Questions

How effective are recordings of integration sessions?
How do I access my sessions?
Where do my sessions take place?
What if I have questions about our exercises or sessions?
Who can see my comments if I post them?

Take this Course