4 Group BodyTalk Sessions and Exercises
Be just as comfortable receiving as you are giving.
|Do you find yourself giving to others, often to the point of wearing yourself out or exhaustion?
Do you find yourself more comfortable when giving than receiving?
How comfortable are you receiving compliments?
There’s a common belief system that’s it’s better to give than to receive. While that may have served it’s usefulness when younger in teaching basic skills such as sharing, it may now be preventing you from receiving what it is you want in your life.
How you receive one thing is how you receive anything. Let’s cultivate healthy reception and re-frame that seemingly dirty word, selfishness from one of shame to one of putting yourself and your needs first.
We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, sensuality.
Connect to Your Abundance.
The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.
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