A 40-Day Exploration


Being You

Nourish Your Body, Mind, and Soul

Daily self-exploration exercises with self-care


Giving yourself permission to be the most important person in the world, come explore for 40 days how to be you and nourish yourself body, mind and soul.What’s preventing you from being unapologetically, authentically you?

So often we wonder why we struggle in life, work, relationships… so we sign up for another seminar looking for the magic recipe of how to act, what steps to take to ensure misery won’t strike again. All the while inhibiting, dis-empowering and dismissing ourselves in favor of someone else or their ideas of ‘how things should be’. Self-suppression by following someone else’s recipe of ‘how to (achieve x) ” has shown itself to be the stepping stone path to hiding behind yet another layer of fakeness.

Let’s step behind the facade, connecting with the strength and power that’s naturally within you. Develop your relationship to humanness and deepen your ability to listen.

From “Knowing Better” to Being.

“It’s as if society has a strategy to condemn you for who you are but they then encourage you to be like someone else.” -Osho

“To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.” -Carolyn Myss

“Do your inner and outer worlds match? You are your greatest teacher, come find your answers inside of yourself.”
-Allison Bachmeier

“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group BodyTalk sessions, pre-recorded or live.

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