Treat Your Heart
Give Yourself A Treat
And Nurture Your Heart
5 Lectures and exercises for Your Heart
5 Group BodyTalk Sessions
Come nurture your heart.
This exploration of the heart will use advanced bioenergetics, ideal for those wishing to deeply explore their heart. The heart functions to harmonize relationships, both externally with your friends, family, and romantic partners as well as internally between all the parts of your body. The heart houses your spirit.
Each week will consist of a short lecture on the underlying principles of the quadrant and what it reflects metaphysically, spiritually, and anatomically ie. the heart reflects brain function, bioenergetically speaking. There will be exercises designed to continue to support action in line with self-care to get the most out of each weekly BodyTalk session.
Weekly BodyTalk sessions to optimize function on every level from physical to mental to emotional that corresponds with the quadrants of the heart. Bioenergetic heart explorations will be the primary focus in our group work.
We’ll be exploring a number of principles including communication, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, sensuality and sexuality.
The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.
“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is the most common feedback I receive when working with group BodyTalk sessions.
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