In this format please note that the most recent sessions are found on the top, the oldest at the bottom. Please start at the bottom and work your way up if you’re looking to do this chronologically, otherwise pick one one that draws your attention and the most and let your spidey senses aka intuition guide you.

Welcome to your session on Transforming Overwhelm, Apathy, Shame & Guilt Into Relief in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Overwhelm, Apathy, Shame & Guilt Into Relief in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


audio will be posted after the call

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Sadness & Over-Excitement Into Harmony in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

there is no audio available for this lesson due to Mercury retrograde! Kidding, kinda, my apologies for any inconvenience. The video above came through wonderfully thankfully.

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Worry Into Clarity in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your first integration session for Round 2: 5 Koshas, Re-Birthing You for Buddhas for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

No audio for this recording due to tech challenges but the video above works great

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Grief Into Dispersion & Letting Go in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Anger Into Movement & Momentum in Round 2: 5 Koshas, Re-Birthing You for Buddhas for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

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Option: Know that you’re welcome, never required, to share your experience with us as we explore together.


Welcome to your session on Transforming Fear Into Healthy Action in Round 2: 5 Koshas, Re-Birthing You for Buddhas & Butterflies where we Transform Emotional & Mental Well-Being for Health Practitioners

Find a quiet place where you can relax fully and won’t be disturbed while you watch/listen to the session.

Below please find video and audio recordings for your session:

The password is: gratitude


Find a quiet place where you can relax fully and won’t be disturbed while you listen to the session.

Option: Know that you’re welcome, never required, to share your experience with us as we explore together.

Once you’ve listened to the session, click the Exercise Completed button below.