Sept 1-Sept 30
Does self-care feel like this picture for you? Do you feel like this?
Join us and feel human again.
30 Days of Group Energy to Support, 30 Days of Ideas and Awareness Opportunities to Transform Self-Care, 1 BodyTalk Session
Ideal for all humans seeking relief.
“Burnout is what happens when you try to avoid being human for too long” -Michael Gungor
Before You Begin:
1) What calls to you to most focus on for yourself throughout this exploration? Take all the time you need to arrive at a concise answer, that you can sum up using only a few words. ie. rejuvenation ie. honouring myself ie. reconnecting to myself, etc.
2) Now, find a practical self-care oriented action that you can use daily to support yourself throughout the exploration. If nothing comes to you now, no worries, we’re going to visit and re-visit this for the next 30 days and you’ll have the option to change/shift/re-focus as we go. For now, know that: