5 Koshas, Re-Birthing You: Buddhas & Butterflies

Description

Buddhas & Butterflies

Transforming Emotional & Mental Well-Being

3 sessions/month, 1 integration week/month with breathwork, somatic exercises and release work

“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help.” ― Jenn Bruer

Registration: Choose your option and use the Add to Cart button above.

Can I share something juicy with you?

I richly deeply love every opportunity I receive to support folks explore their emotional/mental realms and how that impacts their lives including all other arenas of health and well-being. Where are things locked up and not flowing well? Where is it challenging to traverse terrain in your life?

Imagine, opportunity to explore and navigate life’s seeming challenges in a safe, rich, caring container on an ongoing basis, month after month.

I’m launching it now and I’m ecstatically delighted to get started in working with you all in this way!

I offer no guarantees, no promises, no miracles, no cures… you get the jist. What is it I’m up to offering here, you may be wondering? Let’s look together at the patterns that you find yourself repeating that quite likely began for really good reasons, and may no longer be supportive for what you’re up to in life. Let’s delve into the various ways you’ve protected yourself and held yourself safe that may have turned more into a cage than a sanctuary. Amongst all the complexities of your life and it’s roots, let’s locate and reorient back to your sense of self; providing the capacity to step into your vitality and it’s expression in all facets of your life. Perhaps even befriending your bodymind in ways that you weren’t able to previously imagine. What are you interested in calling in to this expression of your life? Let’s cultivate that together, in community, with like minded and hearted folks.

Till Mon May 27, I’d like to invite you to join me on this journey under the umbrella of this most unique container and become a member.

I’m opening up a limited number of lifetime spots into my membership for $92/month or $920/year*.

But here’s the catch… I’m only offering this till Mon May 27, 11:59pm MDT, and I never promise to offer the same rate again moving forward on an ongoing basis.

*For those of you who purchase by Sat May 25, 11:59pm MDT you’ll also receive Core Reveal & Release & Treat Your Heart for free. (If you already have these workshops I promise to score you a workshop you haven’t yet purchased, send me an email and we’ll find what works best for you). Upon purchase these products will be manually added and you’ll have access to them by or before June 10, 2024.

*If you pay annually by Mon May 27, 11:59pm MDT you’ll also receive Core Reveal & Release for free, this is a $300 value! That’s more then the annual option of this membership! (If you already have these workshop I promise to score you a workshop you haven’t yet purchased, send me an email and we’ll find what works best for you). Upon purchase these products will be manually added and you’ll have access to them by or before June 10, 2024.

To join me in this, choose your option above (monthly or annual) and add it to your cart :).

I am thankful for your support, and I can’t wait to have you as a member in this journey with me!

Registration: Choose your option and use the Add to Cart button above.

For those of you wanting a sample of the work that we’ll be doing, please receive the complimentary series of Transform Emotions Into Energy VI by registering here for it prior to May 27.

Do you feel like you’re devoting too much time to just hanging on and somehow failing in both professional and personal life? It’s exhausting being pulled between running your best worklife and being the unifying force of your household. That sense of failure is often enough connected to the feeling of overwhelm. It feels like everything has to happen right now and yet that space doesn’t actually allow for supportive action or even insights, it just keeps you stuck in feeling more like a failure and more overloaded.

If you’re feeling unsure, burnt out, exhausted, frazzled or just plain tired of having to hold it all together and you’d like it to not feel like it’s constantly ALL on you, then you’re in the right place!

Ready to break the cycle?

This is your place to let it all rest, creating spaciousness, and room to reclaim connection to yourself. We’ll be exploring the emotions, their safe and healthy roles and offering opportunity for them to alchemize back to their healthy role of providing you with vitality to best serve you as you grow into the areas of your life that are calling for attention, for presence, for you. How we do one thing is how we do everything, let’s mindfully rummage about and discover what’s behind the cycles of panic, frantic action, frustrations, grievances, worries and depression alike.

This may hold opportunity to dial up your love with your work by filling yourself back up so you can make the impact you’re after. What’s available when the “I’m just not good enough or “I have to prove my worth by doing it all” or “I get validation by working myself to the bone!” isn’t gripping and driving your life? As we delve into with curiosity what’s available behind these types of thought patterns, let’s find out what’s truly here.

This is your place to explore what it may mean to embody new ways as we move from what has been to what’s possible now. As with most adventures, I offer no guarantees as we embark into new territory – the layers of our emotional bodies are rife with possibilities, where your travels take you to will likely illuminate what’s happening inside of you. I imagine this to be a rich opportunity for you to reconnect to and listen to and be with yourself in ways that may be different, affording new possibilities and room for growth that may not have seemed so available before. What this transforms in your life gets to now be is a gift to behold; and as we befriend the contents of our bodymind, making peaceful allies with what may have seemed like the dragons of your soul, things will surely transform as liberated energy from what seemed personal gets held in and with new perspectives.

Registration: Choose your option and use the Add to Cart button above.

Let’s fill that cup of yours up first to fortify you for this adventure and help you to integrate it afterwards. As we steep ourselves mindfully in this process, it carries the opportunity to be able to replicate it this process as you move forward, in ways that become more organic to you naturally as you immerse yourself into new ways of resting more deeply into yourself, your essence and it’s expression.

In our go go go worlds, it’s easy to see that juggling work, family, health, etc often leads to a demanding schedule. More pressure, more stress can mean more anxiety. Combine that with seemingly less time to take care of ourselves and you’ve got a recipe for burnout. Exhaustion and fatigue give rise to all those sabotages, preventing optimal health. Yet perhaps somewhere in here there’s something of value, perhaps those ways of being that aren’t serving when sat with and given attention on purpose may reveal how they’ve been secretly attempting to support you, in ways that may be surprising due to the nature of their clever disguise as things you don’t want. Perhaps they hold rich clues as to what’s transpiring in your inner world, calling in your awareness, calling in opportunity for something new to be created on the very backbone of the disguised blessing of what have seemed to be painful or challenging.

Ready to hit your “pause” button and find a different way? Commit to putting yourself and your health first so you can both play this most beautiful game of life with greater ease as well as perhaps take stock and change how it is you’re ‘doing’ life. Come feel like the human being you are again.

There’s always another way.

Come explore what drives you, what you’re getting from it, how it’s been serving you, how it hasn’t and step into another way to experience your life.

We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, and sensuality – all through the lens of the core five emotions: fear, anger, grief, worry, sadness/over-excitement.

The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.

“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group BodyTalk sessions, pre-recorded or live.

Registration: Choose your option and use the Add to Cart button above.

Sample Schedule:

Wed May 29 at 8am MDT Transforming Fear Into Into Healthy Action; 5 Koshas
Wed June 12 at 8am MDT Transforming Anger Into Movement & Momentum; 5 Koshas
Wed June 19 at 8am MDT Transforming Grief Into Dispersion; 5 Koshas
Wed June 26 at 1pm MDT Integration, Breathwork & Somatic Release Work

Wed July 3 at time TBA Transforming Worry Into Clarity; 5 Koshas
Wed July 10 at time TBA Transforming Sadness & Over-Excitement Into Harmony; 5 Koshas
Wed July 17 at time TBAT Transforming Overwhelm, Apathy, Shame & Guilt Into Relief; 5 Koshas
Wed July 24 at time TBA Integration, Breathwork & Somatic Release Work

Sessions continue weekly in this same pattern as we continue to explore the 5 koshhas, re-birth and it’s inherent death along with the capacity to transcend by moving from history into the mystery of the unknown. Afterwards we’ll be exploring the 12 Astrological Houses, Chakras & More :).

All sessions will be recorded for those of you who prefer that or are unable to join for any of the live portions, you’ll have lifetime access to these while a subscriber, much like a Netflix subscription.

B&B has been running since June, 2019 exploring the 7 chakras, 5 Elements, 6 Senses, 8 Extra Meridians and Trauma Freed. Please note that no recordings of previously conducted Buddhas & Butterflies sessions will be available. If you’d like to purchase those that were done in this same fashion for the 7 Chakras, 5 Elements, 6 Senses, 8 Extra Meridians or Trauma Freed you’ll have the option to do so after you subscribe/purchase this one upon request (send an email with this request after your purchase this to inquire further).

Registration: Choose your option and use the Add to Cart button above.