Nourishing Womb Vitality With Connected Breath
Nov 20, 2:30-5:30pm
with Lara Kowalsky and Allison Bachmeier
Pura Vida, 117 20th St West, Saskatoon, SK
“Breath is the link between mind and body” -Dan Brule
We invite you to join us in this three hour nourishing experience. Connecting back to our feminine essence through open mouth conscious connected breathwork, somatic explorations, affirmations, vocalizations, movement, music, and supportive bodywork.
In this guided group setting, you will be gently supported in grace as you enter non-ordinary states of consciousness through breath exploration. This will serve to clear stagnant energy from the physical, emotional/mental, and energetic tension from the womb space as well as your general body-mind.
We will hold space as you traverse your inner landscape, allowing you to access new pathways of vitality. This is a space for those who are brand new and those who are experienced alike, you will be met and honoured as you are.
What you will receive:
*Info on Conscious Connected Breath and How It Works
*Resourcing & Cultivating Present Moment Awareness
*Energetic Womb Clearing and Heart Space Connection
*Nourishing Pelvic Organs
*Conscious Connected Breathwork
*Integrative Practices/Self-Care to Close
*Laughter and Smiles!
You’re invited to step into your freedom, your expression and your creativity.
-no experience necessary-
What do you need?
》Curiosity and respect
》A mat, blankets, bolster, pillows anything that will keep you comfy laying on the ground for 60 minutes
》Loose fitting clothes. Underwires or tight waistbands will detract from the experience. Temperatures may fluctuate so layer up
》Journal and pen
》Suggestion: Eating a lighter lunch and allowing digestion time prior to breathwork is optimal
*There are stairs in this location. Indoor footwear/socks only. Scents for purification purposes may be present – do let us know of any sensitivities in advance*
*Light snack provided, gluten free, nut free.