Description
Archetype of the Month, Numa Breathwork & Dyad
Breathe, Connect, Transform & Embrace the Mystery with Loving Presence
1 Dyad Exploration Dec 4 7-9pm MDT and
1 Breathwork Journey Dec 18 7-9pm MDT
“I have been and still am a seeker, but I have ceased to questions stars and books; I have begun to listen to the teaching my blood whispers to me… Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Herman Hesse
Each month we will select a different archetype to work with using a card draw from The Wild Unknown Archetypes Deck by Kim Krans
Registration: Choose your option and use the Add to Cart button above.
In December we will be working with:
The Poet
The Artist, The Witness, The Truth-Teller
The Poet’s work is to feel immensely and not be afraid. They must seek out truth in the darkest corners of the world and carry it back for all to see. This unique capacity resides within us all, regardless of our relationship to creativity. When The Poet energy is present, there is a call for deep honesty and reflection, for seeing the big picture within the little one. The poet rides effortlessly between the personal and universal. It’s possible that others may not seem to listen or care about The Poet’s work, but do not be discouraged. The words of The Poet ring true for centuries to comes, soothing the wounds of despair and violence that captivate our world. The Poet’s work is never finished. Find your voice, and trust that the wind will carry it.
It’s likely there is a poem or pet that was meaningful to you at a young age, revisit and reread it now. Be open to it’s message.
The Poet is related to the shaman and the bridge, these archetypes hover in the meeting place between the everyday and the sacred.
When Light: clairvoyant, wise, timeless
When Dark: harmful words, sharp tongue, thwarted creativity
Go Deeper: Spend one hour reading poetry, then one more
You’re invited you to this 2 hour nourishing experience. A space to connect with the pulse of this powerful time we’re entering through conscious connected breath, somatic explorations, imagery, affirmations, vocalizations, movement, music, and supportive bodywork. We clear stagnant energy in the body-mind and welcome in energy of abundance, wisdom and success, and what the essence of the archetypal energy we’re exploring this month offers.
In this guided group setting, you are held and supported in grace as you enter non-ordinary states of consciousness, where held physical, emotional, mental, and energetic tension releases allowing you to easefully let go into what the essence of the mystic offers you.
Space will be held for you as you traverse your inner landscape, allowing you to access new pathways of vitality. This is a space for those who are brand new and those who are experienced alike, you will be met and honoured as you are.
What you will receive:
*Info on Conscious Connected Breath and How It Works
*Resourcing & Cultivating Present Moment Awareness
*Heart Space Connection
*Movement Practices
*Conscious Connected Breathwork
*Dyads related to the archetypal theme and your intentions
*Integrative Practices/Self-Care to Close
*Laughter and Smiles!
You’re invited to step into your freedom, your expression and your creativity.
-no experience necessary-
What do you need?
》Curiosity!
》A mat, blankets, bolster, pillows anything that will keep you comfy laying on the ground for 60 minutes
》Loose fitting clothes. Underwires or tight waistbands will detract from the experience. Temperatures may fluctuate so layer up
》Unspillable beverage
》Journal and pen
》Suggestion: Eating lightly and allowing digestion time prior to breathwork is optimal
You’re invited to an ongoing online subscription series as a sacred space to explore the heart of “resilient wonder”, a spacious place where healing, grace, and embodied presence come alive through organicity, radical acceptance and deep curiosity. Through breathwork, participants are invited to journey inward, gently attuning to their body’s natural rhythm, allowing emotional residues to dissolve into spacious awareness. The practice of dyads offers a safe relational field where participants can speak from the heart, allowing previously concealed aspects of their inner landscapes to emerge in the mirror of compassionate listening.
The container will be divinely led. Each month I’ll pull a card from Kim Krans’s Wild Unknown Archetypes and that will be our theme for the month. I’ll pull the card on the third wed of each month and that will set the container for the following month’s exploration.
This series is an invitation to reconnect with the innate wonder of being alive, to embrace both the light and shadow of the human experience with curiosity, and to cultivate a deepening resilience through presence. Breath by breath, session by session, participants are gently guided to reawaken a childlike openness and joy, even in the face of life’s inevitable challenges. Here, breath becomes a bridge to the deeper currents of life, and the practice of dyads offers the rare gift of being truly seen and heard.
Over time, as wonder deepens, participants will be invited to soften into a new way of being—one where resilience is born not out of force, but from surrender to the unfolding mystery of each present moment. This series is more than a practice; it is a call to live from the sacred heart, with eyes open to the wonder and beauty that quietly permeates the everyday.
This subscription offers both immediate opportunity for exploration and long-term personal growth, making it a powerful tool for navigating life’s ups and downs with grace. Amongst all the complexities of your life and it’s roots, let’s locate and reorient back to your sense of self; providing the capacity to step into your vitality and it’s expression in all facets of your life. Perhaps even befriending your bodymind in ways that you weren’t able to previously imagine. What are you interested in calling in to this expression of your life? Let’s cultivate that together, in community, with like minded and hearted folks.
Learn more and/or register for Resilient Wonder here!
|
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
In our go go go worlds, it’s easy to see that juggling work, family, health, etc often leads to a demanding schedule. More pressure, more stress can mean more anxiety. Combine that with seemingly less time to take care of ourselves and you’ve got a recipe for burnout. Exhaustion and fatigue give rise to all those sabotages, preventing optimal health. Yet perhaps somewhere in here there’s something of value, perhaps those ways of being that aren’t serving when sat with and given attention on purpose may reveal how they’ve been secretly attempting to support you, in ways that may be surprising due to the nature of their clever disguise as things you don’t want. Perhaps they hold rich clues as to what’s transpiring in your inner world, calling in your awareness, calling in opportunity for something new to be created on the very backbone of the disguised blessing of what have seemed to be painful or challenging. |
| What’s included? ♦ Explorations into a number of principles including humility, honesty, authenticity, compassion, gratitude, harmony, relationships (with self and others), intimacy, sensuality. – 1 breathwork journey on the first Wednesday of every month – 1 dyad exploration on the third Wednesday of every month – Community support with our group container – Access to the recordings of breathwork journey and a list of the dyad questions – Listening to the session can be done multiple times to continue to receive benefit up to months and years later – you have access the recordings throughout membership, much like a Netflix account.
Dyads are a communication and personal development practice involving two people engaging in a structured dialogue. The main benefits of dyads include enhancing communication, fostering self-awareness, and promoting personal growth. Below is an outline of both the benefits and process of dyads: **Benefits of Dyads** 1. Improved Communication Skills: 2. Emotional Intelligence and Empathy: 3. Self-Awareness and Clarity: 4. Deepening Relationships: 5. Conflict Resolution: 6. Stress Relief: **Process of Dyads** 1. Choosing a Partner: 2. Setting a Topic or Intention: 3. Structured Timing: 4. Non-Reactivity in Listening: 5. No Agenda for Fixing: 6. Conclusion or Reflection: Dyads are used in various settings, including personal development workshops, therapy, meditation practices, and team-building exercises. They create a focused and intimate environment for self-expression and connection.
Conscious Connected Breathwork (CCB), also known as Numa Breathwork, is a powerful breathwork technique designed to promote emotional, physical, and spiritual healing. It involves continuous, rhythmic breathing without pauses between inhaling and exhaling, which can create a meditative state, improve energy flow, and release stored trauma or tension. Here’s a breakdown of its benefits and the process: Benefits of Conscious Connected Breathwork: 1. Emotional Release: CCB can help release deep-seated emotions or trauma stored in the body. By accessing non-ordinary states of consciousness, people often uncover and process past emotional pain. 2. Stress Reduction: The rhythmic breathing helps calm the nervous system, reducing anxiety and stress levels while promoting a deep sense of relaxation. 3. Improved Mental Clarity: As a meditative practice, it often leads to mental clarity and heightened awareness, helping individuals gain insights into their subconscious mind and patterns of behavior. 4. Increased Energy and Vitality: By oxygenating the body more efficiently, this breathwork enhances energy flow and can leave individuals feeling rejuvenated and alive. 5. Physical Healing: The increased oxygen intake may support detoxification, improve circulation, and even relieve physical pain as tension is released from the body. 6. Spiritual Awakening: Many participants report experiencing profound spiritual insights, a sense of oneness, or connection with their higher selves. Process of Conscious Connected Breathwork (Numa Breathwork): 1. Preparation: The session begins with setting an intention. The participant is guided to focus on a specific area they wish to heal or explore. 2. Continuous Breathing: The core of the practice involves breathing deeply in and out without pauses, creating a circular breath pattern. Inhalation is usually through the mouth, and the exhalation is relaxed. The facilitator may use specific pacing to encourage deeper breathing. 3. Release and Emotional Expression: As the process unfolds, participants may experience various sensations, emotions, or memories. They are encouraged to allow these feelings to surface, which could include tears, laughter, shaking, or vocalizing. 4. Facilitator’s Guidance: Throughout the session, the facilitator may use bodywork, sound, or verbal cues to help participants deepen their breath, release tension, or move through emotional blocks. 5. Integration: After the breathing session, there is a period of rest and reflection. The facilitator helps the participant integrate their experiences, often discussing insights and how to apply them in daily life. 6. Grounding: The session usually ends with grounding exercises to help participants reconnect with their bodies and the present moment. |
| Frequently Asked Questions |