Numa Breathwork in Regina
July 10, 6:30-9:30pm
with Jess Jastrzebski and Allison Bachmeier
Beyond Body Holistic Wellness Centre:
1759 Halifax Street, Regina SK
“Breath is the link between mind and body” -Dan Brule
This three hour ceremony (60 minutes of active breath) weaves open mouth conscious connected breath, somatic explorations, affirmations, vocalizations, music, live instruments, and supportive bodywork. These inputs to the system, in a group setting, and with our presence of being gently holds and supports you as you enter non-ordinary states of consciousness. This non-ordinary state assists in releasing held physical, emotional, mental, and energetic tension.
From a place of curiosity, non-judgement, acceptance, and with your breath as the guide, you will traverse your inner landscape allowing you to access deeper ways of knowing and being. This breathwork can activate a river of experiencing bringing forth that which has always been to be discharged and integrated.
All of you is welcome here, all of you is encouraged here.
This modality may create healing conditions by:
*Releasing stress and relaxing of the bodymind
*Increasing sense of inner peace and life satisfaction
*Relaxing emotional, physical, and energetic tension
*Deepening connection to the spiritual realm
*Silencing the mindstream, amplifying intuition and creativity
*Restoring dysfunctional breathing patterns
*Increasing awareness and embodied presence
*Boosting immune function by moving lymph, cranial, and spinal fluid
*Enhancing cellular activity, facilitating the function of the brain, organs, and tissues.
Step beyond your conditioned ways of seeing yourself, others, and life itself so you may live your life as an expression of who you are rather than who you were told to be!
-no experience necessary-
What do you need?
》An intention for your journey. What do you hope to get out of the session?
》A mat, blankets, bolster, pillows anything that will keep you comfy laying on the ground for 60 minutes
》Loose fitting clothes. Underwires or tight waistbands will detract from the experience. Temperatures may fluctuate so layer up.
》Journal and pen, if you wish
》An empty stomach will foster a more profound experience
*There are stairs in this location. Indoor footwear/socks only. Scents for purification purposes may be present – do let us know of any sensitivities in advance*
*Optional light snack available, gluten free, nut free.