Energetic Lung Cleanse
Feeling deflated, suffocated or like new opportunities and new beginnings are escaping you? The lungs regenerate, invigorate, giving new life and vitality. Come open up to and receive optimal lung energy.
3 BodyTalk Sessions
and optional physical cleanse instructions
Ideal for all humans seeking relief.
“It opens the lungs, washes the countenance, exercises the eyes, and softens down the temper; so cry away.” Charles Dickens
You’ll receive your energetic cleanse sessions on day 1, day 4 and day 7. I recommend listening to the first session at least twice or more during days 1-3, the second session at least twice or more during days 4-6 and the third session at least twice or more starting on day 7 and following. Note that all 3 sessions can be listened to at anytime thereafter for further relief and you can continue to receive benefit from these sessions for many months and years to come.
There is substantial synergistic effects between the heart and the lungs, for this reason it’s strongly recommended for optimal results to do the lung and heart cleanses together, either simultaneously or one after the other in any order, see which feels right for you.
Why do an energetic cleanse for your lungs? The lungs take in energy from the air which gives you your vitality. Interesting to note that the lungs are also associated with having optimal metabolism. The lungs maintain our healthy blood vessels and is essential in helping the heart to circulate our blood. It helps to direct Qi to the large intestine to allow it to release physically and energetically. The help us to metaphysically release our past so we can surrender to the now. And they gives us our ability to speak with a clear voice, to feel, to move and even to aid in smell! They control the skin and it’s said that when we sweat, we release grief.
Did you know that unprocessed grief is one of the largest sources of inflammation in the bodymind, making healing of any kind difficult? The lungs help us to process our grief to do the necessary role of letting the old go to make room for the new vitality. If we hang onto grief, it’s like giving ourselves a death sentence while living, our lungs are our life.
Sweating from the armpits is releasing the tears of the heart. Breathing is the most direct control over helping our autonomic nervous system to regulate our stress, calm our bodyminds, and lower our pulse and blood pressure. For this reason I strongly recommend doing both the lung and heart energetic cleanses together.
Our breathing helps us to reach different levels of consciousness, which leads to states of healing, relaxation and being able able to control different bodily functions. Our lungs help us to embrace new beginnings, giving you a fresh start and invigorating regeneration. In traditional chinese medicine it’s the first point on the lung meridian that combines our Qi from our food and our air to circulate throughout our bodies. Think of someone struggling to breath – they often can’t get enough blood to circulate to their face as they are lacking in Qi.
From a bioenergetic standpoint the lungs have a variety of consciousness states to it including:
-life force energy
In our go go go worlds, it’s easy to see that juggling work, family, health, etc often leads to a demanding schedule. More pressure, more stress means more anxiety. Combine that with seemingly less time to take care of ourselves and you’ve got a recipe for burnout. Exhaustion and fatigue give rise to all those sabotages you use, preventing optimal health.
Ready to hit your “pause” button and find a different way? Commit to putting yourself and your health first so you an both play the game of life with greater ease as well as perhaps take stock and change how it us you’re ‘doing’ life. Come stabilize your respiratory system, your lungs and all they regulate.
If you have lung or breathing disorders or issues I strongly recommend having individual guidance with a medical professional as well.
If you choose to do this alongside of a physical cleanse (ideas for support are provided complimentary or you can google or use your own if you have one that you prefer).
There’s always another way.
Come explore what drives you, what you’re getting from it, how it’s been serving you, how it hasn’t and step into another way to experience your life.
We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, and sensuality.
The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.
“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group BodyTalk sessions, pre-recorded or live.
Stop chasing your symptoms and come experience relief.
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