Energetic Lymph System Cleanse

3 BodyTalk Sessions
and optional physical cleanse suggestions

Ideal for all humans seeking relief.

You’ll receive your energetic cleanse sessions on day 1, day 4 and day 7. I recommend listening to the first session at least twice or more during days 1-3, the second session at least twice or more during days 4-6 and the third session at least twice or more starting on day 7 and following. Note that all 3 sessions can be listened to at anytime thereafter for further relief and you can continue to receive benefit from these sessions for many months and years to come.

There is substantial synergistic effects between the lymphatic system and the immune system, for this reason it’s strongly recommended for optimal results to do the lymphatic system and immune system cleanses together, either simultaneously or one after the other in any order, see which feels right for you.

Why do an energetic cleanse for your lymphatic system? Keeping the lymphatic system or “the drains” of the body cleansed is critical to optimal health and longevity.

The lymphatic vessels act like a giant drainage system for the body that needs to stay clear for it to work properly. Just like in your home if the drains are clogged in your toilet or sink, you can’t get rid of waste effectively—the same is true for your body. Stagnant lymph flow leads to waste and toxin buildup, weakening immunity and leading to a wide variety of health issues.

How do you know if you’re suffering from lymphatic congestion?

Almost every part of the body can be affected by poor waste removal in the lymphatic system. When your lymph drains become congested you may notice:

Stiffness, especially in the morning
Fatigue
Itchy and dry skin
Bloating
Breast swelling with each cycle
Holding on to water
Brain fog
Swollen glands
Stubborn weight gain
Chronic sinusitis, sore throats, colds, or ear issues
Cellulite
Cold hands and feet

Ayurveda has linked the lymphatic system to optimal health and longevity for thousands of years, and also discussed the importance of detoxifying it. There are many strategies to keep the lymph healthy, but in the West, as a result of processed foods, environmental toxins, comfort foods and a lack of exercise, the lymph can become severely congested in many people.

-It is both a detox system and nutrient delivery system, and the home of the immune system. Life cannot exists without it.
-It delivers fats as fuel for in-between-meal energy, in the form of triglycerides. When not functioning optimally, this is a major cause of fatigue.
-It houses over 500 lymph nodes that are home to our white blood cells.
-Any proteins and fats that are too large to enter the bloodstream go undigested into the stomach and small intestine and are picked up and processed by the lymphatic system. This is directly linked to weight gain.
-It drains waste from every cell and organ in the body, including the heart and digestive system.
-It provides an immune detox defense for any toxins passing through the intestines, skin, respiratory tract and more.
-The lymph system is vulnerable to reduced functionality as a result of aging, much like the cardiovascular system.
-It drains 3 pounds of plaque and other toxins from the brain each year.
-Poor lymph drain from the brain and central nervous system has been linked to psychological, cognitive and immune concerns.
-The lymphatic system moves primarily via muscular contractions or exercise. Lack of regular exercise can congest the brain and CNS lymphatic channels that drain the brain while you sleep.

If you are experiencing symptoms of lymphatic congestion, it may be time to decongest your lymph system. Opening up your lymphatic channels is also crucial to assist in any and all other cleanses.

In our go go go worlds, it’s easy to see that juggling work, family, health, etc often leads to a demanding schedule. More pressure, more stress means more anxiety. Combine that with seemingly less time to take care of ourselves and you’ve got a recipe for burnout. Exhaustion and fatigue give rise to all those sabotages you use, preventing optimal health.

Ready to hit your “pause” button and find a different way? Commit to putting yourself and your health first so you an both play the game of life with greater ease as well as perhaps take stock and change how it us you’re ‘doing’ life. Come stabilize your respiratory system, your lungs and all they regulate.

If you have lymphatic system disorders or issues I strongly recommend having individual guidance with a medical professional as well.

If you choose to do this alongside of a physical cleanse (ideas for support are provided complimentary or you can google or use your own if you have one that you prefer).

There’s always another way.

Come explore what drives you, what you’re getting from it, how it’s been serving you, how it hasn’t and step into another way to experience your life.

We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, and sensuality.

The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.

“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group BodyTalk sessions, pre-recorded or live.

Stop chasing your symptoms and come experience relief.

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