HelioSol Intro Sessions

Experience 2 group HelioSol Sessions to address the primary stressors you’re experiencing in your life right now and balance your emotions.

1 HelioSol Session with the creator of the HelioSol System, Sylvia Muiznieks & 1 HelioSol Session with Allison Bachmeier, HelioSol Program Support, Instructor, Web Manager

Ideal for all who are seeking relief.

“The HelioSol System is an approach to shifting a person’s perspective on life, tailored specifically to them, which can lead to extraordinary changes in their life on all levels – physical, emotional, mental and spiritual – in areas such as health, abundance, relationships and career.” -Sylvia Muiznieks

You’ll receive your sessions the day you sign up. It’s recommended to listen to the sessions at least twice on the first day and then as needed on the remaining days following. You can continue to listen to the sessions at anytime thereafter for further relief and you can continue to receive benefit from this session for many months and years to come.

Why do the HelioSol Intro Sessions? Check out the info below to learn more about the far reaching benefits of balancing your nervous system and the rest of your bodymind to the primary stressors you’re experiencing in your life. One of the major stressor in our lives is our emotional balance and to support that you’ll receive an in depth session to help support you and any emotional stress you may be undergoing, along with a session to generally balance you to stress itself.

Did you know this… (from the Mayo clinic):
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.

Indeed, stress symptoms can affect your body, your thoughts and feelings, and your behavior. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Common effects of stress on your body:

Headache
Muscle tension or pain
Chest pain
Fatigue
Change in sex drive
Stomach upset
Sleep problems

Common effects of stress on your mood:

Anxiety
Restlessness
Lack of motivation or focus
Feeling overwhelmed
Irritability or anger
Sadness or depression

Common effects of stress on your behavior:

Overeating or undereating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
Exercising less often

In our go go go worlds, it’s easy to see that juggling work, family, health, etc often leads to a demanding schedule. More pressure, more stress means more anxiety. Combine that with seemingly less time to take care of ourselves and you’ve got a recipe for burnout. Exhaustion and fatigue give rise to all those sabotages you use, preventing optimal health.

Ready to hit your “pause” button and find a different way? Commit to putting yourself and your health first so you an both play the game of life with greater ease as well as perhaps take stock and change how it us you’re ‘doing’ life. Come experience a different way, experience relief.

We always recommend working with medical professionals for health issues as well.

Come explore what drives you, what you’re getting from it, how it’s been serving you, how it hasn’t and step into another way to experience your life.

There’s always another way.

We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, gratitude, harmony, relationships (with self and others), intimacy, and sensuality.

The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.

“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group HelioSol sessions, pre-recorded or live.

Stop chasing your symptoms and come experience relief.

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