A Complimentary Exploration


Daily self-exploration exercises with self-care
and demonstration group integration session


Have you ever struggled with trust, in your personal life, your professional life or your relationship to yourself? Do you find it easier to give help than to receive help? Come explore this and give yourself the gift of trust.

Your gift from us is really your gift to yourself.

In these exercises in Trust, as well as the integration BodyTalk session, you’ll honour your own inner expert. At Vibrant Transformation you always have the option to share your discoveries and continue to explore further in a one-on-one fashion.

“We’re never so vulnerable than when we trust someone
– but paradoxically, if we cannot trust, neither can we find love or joy.”

– Walter Anderson

We’ll be exploring a number of principles including vulnerability, strength, power, humility, honesty, authenticity, compassion, relationships (with self and others), intimacy, and sensuality.

The nature of group work allows, from a quantum physics understanding of increasing observation, for exceptional effectiveness.

“Every session it feels like you’re treating just me, are you sure these sessions aren’t just for me?” is common feedback received when working with group BodyTalk sessions.

Be sure to additionally check out the Purple Bubble exercise right here. In this exercise trust whatever answer comes to you. There is no right or wrong. You may experience this exercise differently each time you do it, reflecting your current experience in life. As with all our exercises, your experience upon repetition may change. Come back as many times as you feel drawn to.

A suggestion to explore is to do the Purple Bubble exercise before you start your first lesson as well as for each day of the Trust workshop or simply after it’s all done to integrate your experience. Always interesting to see how/why we experience what we do and how that changes as a reflection of what you’re processing.

The Purple Bubble exercise is here to support you in all that you’re unfolding for yourself.

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